Katrina Strohl

Human Capita Expert, Best Selling Author, Doctor in Psychology and CEO at Better minds at work.


Katrina Strohl (They/She/He) served as an Aviation Structural Mechanic in the US Navy. In 2018, Katrina decided to take their own life after internalizing the behavior of an unsafe workplace. They now serve others through their work in psychological safety, mental health and boundary strategy for people who share their identities or their lived experiences.

This work includes Absolutely Not! the weekly live podcast dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces.

Katrina is Black, Sāmoan and Queer.

Katrina lives with Post Traumatic Stress Disorder (PTSD), Major Depressive Disorder (MDD), attention deficit hyperactivity disorder (ADHD) and a substance use disorder.


  • Absolutely Not!: Setting Personal Boundaries at Work

  • Psychological Safety in the Workplace

  • Make space for the AND!: Identities and Intersectionality

  • ​Big Body Benz: Fatphobia and Sizeism

  • Update Your Pictures: A Look Into Biases

  • Queerness, Fluidity and Spectrums

  • We Belong Everywhere: Anti-Blackness

  • Mental Health Conditions and Suicide Prevention in the Workplace

  • Why Representation Is So Important

  • How To Be Performative

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